Course Description
Confidently discover the tools and techniques to:
- Create a more positive and productive environment
- Develop fulfilling relationships
- Energise and transform your everyday life
- Free yourself from worry, anxious feelings and panic
- Break the cycle of self-defeating patterns and behaviours
- Overcome feelings of insecurity and rejection
Introducing Life Traps Therapy for Women Entrepreneurs - a soulful journey of breaking through your specific life traps to END negative emotions and behaviours and feel GREAT again about your life and their business!
The areas of life that we will closely look at together and improve are: MONEY, BUSINESS, MINDSET, HEALTH and RELATIONSHIPS.
Life traps are negative life patterns, which began when we were children or adolescents, and which repeat themselves throughout our lives.
They're difficult to overcome because they feel comfortable and familiar to us, and they're very resistant to change.
So let me ask you this:
- Are you drawn to the same type of partner over and over, where you subjugate your own needs to the point where they're never met?
- Do you find yourself always overreacting to the same kinds of situations, getting 'triggered' all the time?
- Are you stuck, seemingly forever, in some area of your life, but can't change?
- Is your self-confidence low?
- Is your relationship full of conflicts, large and small?
- Do you find yourself developing addictions?
- Do any of the following seem to describe your core belief:
"I'm unlovable"
"I'm a failure"
"People don't care about me"
"I'm not important"
"Something bad is going to happen"
"People will leave me"
"I will never get my needs met"
"I will never be good enough"
The objective of this course is to help you recognise those repeating patterns of unhelpful behaviour in your life and in your personal relationships and to help you change them.
This course has been developed specifically for those who are constantly living their life traps and cannot seem to change them and are stuck in self-defeating patterns.
How do you know you that's you?
The first part of the course will be spent EXPLORING your life traps using questionnaires, assessments and score sheets that I will provide you and we will discuss them during the coaching calls.
RESULTS YOU CAN EXPECT
In this life traps focused online course for emotional problems, you can expect to (over time):
- Become less 'clingy' with your partner
- Learn to relax when you're alone, and how to tolerate your fear of abandonment
- Learn how to become more trusting, and to embrace risk and fear through the use of imagery and exposure
- Develop a sense of your own identity, likes and dislikes
- Improve your confidence and your self-esteem by overcoming your feelings of insecurity and rejection
- Learn how to have more fulfulling relationships, avoiding 'cold' and rejecting partners or intense relationships that burn out quickly
- Heal the wounded 'inner child' through the life traps "re-parenting" technique
- Learn how to monitor your feelings of emotional deprivation in your current relationship
- Learn how to break through your money mindset that sabotage your potential to earn more
- Free yourself from self-doubt, anxiety, fear and panic over starting or maintaining your business/career
STRUCTURE
The course will consist of 5 modules (see the Course Outline below).
The first module Module 1 will probably be the most intense as we dive into each of the 11 life traps and learn about them and find out if we have adopted them.
Then we will dive into Module 2 which is about discovering ways to change our life traps and obstacles to change that we need to keep in mind.
Then we will go straight into 3 core modules (Module 3, 4 and 5) that I believe are critical for us to develop lasting change: Self-Empowerment, Mindfulness and Forgiveness.
I will provide some guided meditations and worksheets in these modules so that we can take our self-awareness and emotional healing to the next level.
Every week there will be:
- Live Q&A Coaching Calls
- Thought-provoking threads to begin discussions inside a private Facebook VIP support group
- Hot Seat Calls - the chance to get 1:1 private coaching from me to discuss YOUR particular challenges
- Check-Ins BEFORE and AFTER each module to see how you feel before and after each and where you see opportunities for improvement (this is where you will play your role as a true "beta" student, telling me what is working, what's not, and helping me shape the content of this course)
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Guided Meditations to begin your days and weeks on the right foot.
BONUSES
When you sign up for this BETA course of Life Traps Therapy, not only are you receiving this course at the lowest price it will EVER be, you will also receive access to the following special bonuses:
FREE BONUS #1: Essential Emotional Aromatherapy 30-page PDF Guide
When I was in psychotherapy and learning about my own life traps, and couple with my deep knowledge about how to use essential oils and blend them together according to their unique chemistry, I created a secret list of some very special essential oil diffuser blends and sprays that helped me through the process of changing my life traps and strengthening my emotional wellbeing
FREE BONUS #2: Private VIP Facebook Support Group
This includes LIVE weekly coaching calls with me where you will be able to come in and ask your questions and receive additional support from me.
FREE BONUS #3: Special Masterclass with Expert (TBA in Week #2)
To complete your enrolment, click on the ENROLL button above
OR for 2-pay option, click on the button below.
DISCLAIMER
By participating in/reading my coaching service/website/blog/email series, you acknowledge that I am not a licensed psychologist or health care professional and my services do not replace the care of psychologists or other healthcare professionals. Coaching is in no way to be construed or substituted as psychological counselling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills and care. However, I cannot guarantee the outcome of coaching efforts and/or recommendations on my website/blog/email series and my comments about the outcome are expressions of opinion only. I cannot make any guarantees other than to deliver the coaching services purchased as described.
Essential Oils & Emotions Mentor, Success Coach
Heba El-Hakim
Course curriculum
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1
WELCOME
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WELCOME & ORIENTATION
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2
MODULE 1 - UNDERSTANDING YOUR LIFE TRAPS
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1.1 What are life traps?
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1.2 Which life traps do you have?
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1.3 Life traps in every day situations
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3
MODULE 2 - CHANGING YOUR LIFE TRAPS
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2.1 Surrender, Escape and Counterattack
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2.2 General Steps in Life Trap Change
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2.3 Obstacles to Change
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4
MODULE 3 - SELF-EMPOWERMENT
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3.1 Validating Your Own Needs
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5
MODULE 4 - MINDFULNESS
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4.1 The Art of Non-Resistance
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4.2 The Art of Self-Awareness
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4.3 Basic Mindfulness Exercises
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6
MODULE 5 - FORGIVENESS
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5.1 The Art of Forgiveness
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Pricing options
Explain how different pricing options might be valuable to different segments of your audience.
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$197.00
Regular price
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2 x $98.50
2-Pay